Weigh In record (no journal entry) for 02 December 2022
|
116.3 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1046 kcal
|
Fat: 47.98g | Prot: 77.61g | Carbs: 69.92g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Philadelphia Benessere con Yogurt alla Greca, Mulino Bianco Sfoglia di Grano Cracker Salati, Coop Wurstel di Pollo e Tacchino. Dinner: Salmone Fresco, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|