Weigh In record (no journal entry) for 03 December 2022
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93.8 kg
Lost so far: 11.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1146 kcal
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Fat: 44.33g | Prot: 55.51g | Carbs: 139.85g.
Breakfast: Herbalife Herbal Concentrat. Lunch: Bawang Putih, Paprika Hijau, Ikan Patin, Lee Kum Kee Minyak Wijen, Sawi Hijau, Wortel Dimasak, Bihun (Dimasak), Pisang. Dinner: Jeruk, Telur Balado, Pisang. Snacks/Other: Siomay, Kubis, Tahu Bakso, Kacang Sangrai Kering (dengan Garam), Telur Rebus, Kentang Rebus. more...
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Losing 2.8 kg a Week
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intan.rg's Weight History
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