Weigh In record (no journal entry) for 29 June 2011
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98.4 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 43.90g | Prot: 83.29g | Carbs: 185.89g.
Breakfast: veggie slice, 100% Liquid Egg Whites, mission whole wheat. Lunch: Parmesan Cheese (Grated), Mixed Garden Salad, Miso Soup. Dinner: Olive Oil, Parmesan Cheese (Grated), Grilled Chicken Breast Strips, Whole Wheat Penne. Snacks/Other: Rich Dark Chocolate Bar, Hard Candy. more...
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Losing 0.5 kg a Week
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