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Vinchenx
Journal
24 Jul 09
Vinchenx's Journal, 24 Jul 09
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Weigh In record (no journal entry) for 24 July 2009
99.8 kg
Lost so far:
1.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2009:
1340 kcal
Fat: 35.11g | Prot: 122.51g | Carbs: 90.12g.
Breakfast:
nonfat vanilla yorgurt stop & shop.
Lunch:
spanish olives, american cheese, boars head turkey.
Dinner:
Spicy Sauteed Broccoli.
Snacks/Other:
coors light beer, pizza, myoplex.
more...
2492 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Vinchenx's Weight History
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