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jurnal 8 desember 2022 soda water dan teh kemasan yg di liat dikemasannya sih keduanya 0 kalori. defkal + IF 18.6
View Diet Calendar, 08 December 2022:
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1159 kcal
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Fat: 41.61g | Prot: 84.75g | Carbs: 123.45g.
Lunch: Tahu, Nasi Merah, Telur, Asam Jawa, Cabai Merah atau Rawit, Kangkung. Dinner: Telur, Tahu, Dada Ayam, Jagung Kecil/Tunas Jagung, Kacang Kapri, Wortel, Kentang (Daging dan Kulit). Snacks/Other: Oatly Oat Drink Organic, Black Anda White Fresh Milk, Jambu Kristal. more...
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dietjourney 55kg's Weight History
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