Weigh In record (no journal entry) for 09 December 2022
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1576 kcal
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Fat: 49.44g | Prot: 113.99g | Carbs: 166.57g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Borrego Assado, Borrego Assado, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas. Snacks/Other: Maçã, Laranjas, Diospiro, Diospiro, Laranjas, Maçã. more...
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Losing 0.1 kg a Week
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Ricardo2143's Weight History
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