Weigh In record (no journal entry) for 12 December 2022
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1350 kcal
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Fat: 43.48g | Prot: 50.54g | Carbs: 201.91g.
Breakfast: Sambal Matah, Roti Panggang Putih, Tempe Goreng, Ikan Layang, Urap, Hoka Hoka Bento Nasi Putih. Lunch: Urap, Ikan Layang, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Nanas, Ikan Layang, Urap, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Kimbo Bubur Ketan Hitam, Popcorn. more...
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Losing 0.2 kg a Week
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arshaka13's Weight History
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