Weigh In record (no journal entry) for 13 December 2022
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93.3 kg
Lost so far: 12.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1198 kcal
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Fat: 45.83g | Prot: 65.12g | Carbs: 139.56g.
Breakfast: Herbalife Herbal Concentrat. Lunch: Bawang Bombay, Del Monte Saus Barbeque, Van Houten Cocoa Powder, Pisang, Herbalife F3 Personalized Protein Powder, Ikan Panggang, Minyak Wijen, Tumis Pakcoy, Kubis, Nasi Hitam. Dinner: Chia Seed, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Van Houten Cocoa Powder, Herbalife F3 Personalized Protein Powder, Pisang. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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2616 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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intan.rg's Weight History
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