Weigh In record (no journal entry) for 14 December 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1855 kcal
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Fat: 76.00g | Prot: 91.12g | Carbs: 196.39g.
Breakfast: Rempeyek, Kelapa Parut, Ikan Layang, Hoka Hoka Bento Nasi Putih. Lunch: Bakso Ayam, Mie Ayam. Dinner: Bakso Ayam, Mie Ayam. more...
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Gaining 2.1 kg a Week
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arshaka13's Weight History
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