Weigh In record (no journal entry) for 15 December 2022
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2463 kcal
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Fat: 55.05g | Prot: 204.75g | Carbs: 280.57g.
Breakfast: Njie ProPud Chocolate, GAAM Nutrition 100% Whey Premium, Star Nutrition Amino BCAA, Risenta Chiafrön, AXA Fiberberikade Havregryn, Kokt Ägg, Russin, Arla Lättmjölk, Hallon. Lunch: Arla Keso Supermini, Barilla Fusilli. Dinner: GAAM Nutrition 100% Whey Premium. Snacks/Other: Barebells Rocky Road Nutty Marshmallow. more...
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Gaining 0.4 kg a Week
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