Weigh In record (no journal entry) for 10 April 2015
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 38.24g | Prot: 68.46g | Carbs: 228.65g.
Breakfast: Mimosa Leite Magro, Muesli (Frutos Secos e Nozes). Lunch: McDonald's Ketchup para Batatas, Carapau Frito, Milaneza Esparguete. Dinner: Salutem Farelo de Trigo, Kiwi, Mimosa Leite Magro, Pingo Doce Gaspacho. Snacks/Other: Chá de Ervas (excepto Camomila, Infusão), Continente Iogurte Natural, Compota (Todos os Sabores), Bolo de Iogurte. more...
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2060 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Isabel Ferreira's Weight History
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