Weigh In record (no journal entry) for 18 December 2022
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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201 kcal
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Fat: 15.26g | Prot: 13.29g | Carbs: 2.05g.
Breakfast: Café, Zero-Cal Adoçante, Ovo Mexido. more...
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Losing 0.1 kg a Week
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Rafael Palau's Weight History
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