Weigh In record (no journal entry) for 23 December 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3012 kcal
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Fat: 146.67g | Prot: 152.85g | Carbs: 273.77g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Skotidakis Tzatziki, ACE Bakery Rosemary Focaccia , Ham & Split Pea Soup | 100g serving. Dinner: Iceberg Lettuce (Includes Crisphead Types) , No Name Chicken Hot Dogs, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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