Weigh In record (no journal entry) for 24 December 2022
|
86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2235 kcal
|
Fat: 78.77g | Prot: 169.90g | Carbs: 212.79g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Ham & Split Pea Soup | 100g serving. Snacks/Other: Yogurt w Protein Mona Syrup, Raspberries , Blackberries . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|