Weigh In record (no journal entry) for 28 December 2022
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1609 kcal
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Fat: 65.15g | Prot: 127.54g | Carbs: 130.57g.
Breakfast: Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Peito de Frango, Continente Feijao Verde Congelado. Snacks/Other: Sardinha em Óleo (Enlatado), Laranjas, Maçã. more...
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Gaining 0.3 kg a Week
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Ricardo2143's Weight History
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