Weigh In record (no journal entry) for 28 July 2009
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59.3 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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573 kcal
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Fat: 13.16g | Prot: 20.00g | Carbs: 98.81g.
Breakfast: Garlic Bread, skim milk, muesli. Dinner: orange, seafood spicy, lettuce. Snacks/Other: cracker, Marble Cake (Dry Mix, Pudding Type). more...
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2318 kcal
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Exercise:
Sleeping - 10 hours, Resting - 5 hours and 37 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Standing - 2 hours. more...
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Gaining 1.6 kg a Week
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