Weigh In record (no journal entry) for 30 December 2022
|
72.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1450 kcal
|
Fat: 47.71g | Prot: 57.79g | Carbs: 202.12g.
Breakfast: Bakso Ayam, Ikan Layang, Del Monte Sambal Ekstra Pedas, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Goreng Tepung, Indofood Sambal Ekstra Pedas, Ikan Layang, Nasi Putih. Dinner: Ikan Layang, Tempe Goreng Tepung, Indofood Sambal Ekstra Pedas, Nasi Putih. Snacks/Other: Piscok, Bakso Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|