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sam05
Journal
04 Jul 11
sam05's Journal, 04 Jul 11
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Weigh In record (no journal entry) for 04 July 2011
102 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 July 2011:
105 kcal
Fat: 1.41g | Prot: 4.86g | Carbs: 18.60g.
Breakfast:
Fruit Yogurt (Lowfat with Low Calorie Sweetener).
more...
2788 kcal
Exercise:
Dance (slow step) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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sam05's Weight History
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