Weigh In record (no journal entry) for 31 December 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1209 kcal
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Fat: 33.91g | Prot: 59.12g | Carbs: 40.71g.
Breakfast: Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Max Titanium Creatina , Abacate, XTR Hyper Whey. Dinner: Amor Aos Pedaços Pavê de Morango com Chantilly, Espumante. more...
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Losing 2.1 kg a Week
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