Weigh In record (no journal entry) for 01 January 2023
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78 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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758 kcal
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Fat: 23.04g | Prot: 49.25g | Carbs: 92.14g.
Breakfast: فول مدمس, بيضة مسلوقة. Lunch: عدس عدس مصري . Dinner: لبن جاموسي لبن جاموسي . more...
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Gaining 0.8 kg a Week
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ahmed.osamaa's Weight History
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