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View Diet Calendar, 03 January 2023:
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1123 kcal
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Fat: 49.36g | Prot: 75.74g | Carbs: 93.19g.
Breakfast: Frimesa Queijo Mussarela, Heinz Maionese, Pullman Pão Integral Artesano. Lunch: Batatas (sem Casca, com Sal, Fervido), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Crua. Dinner: Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Couve Manteiga Crua. more...
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3007 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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muryrodrigues1's Weight History
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