muryrodrigues1

Joined July 2020

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Weight History

Start Weight

97.4 kg

Lost so far: 8.2 kg

Current Weight

89.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

70 kg

Still to go: 19.2 kg

muryrodrigues1's Weight History

	vick.vick
	Last weigh in: Gaining 0.2 kg a Week

	SamylaFerreira
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g

Receita prática de couve-flor um pouco picante.

Calories: 221kcal | Fat: 11.06g | Carbs: 4.75g | Prot: 24.58g

Carne na panela de pressão.

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

View Complete Cook Book

	Margarina Delícia Cremosa
	Bolacha Maria
	Green Leaf Lettuce
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Treadmill