Weigh In record (no journal entry) for 04 January 2023
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122.6 kg
Lost so far: 15.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1281 kcal
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Fat: 32.94g | Prot: 104.18g | Carbs: 164.45g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal, Swerve Brown Sugar. Lunch: Tomatoes, Hormel Chili with Beans, Simple Truth Organic Broccoli Slaw, Albertsons Canned Dark Red Kidney Beans, Ground Beef (90% Lean / 10% Fat) . Afternoon Tea: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Apples , Celery , Cucumber (Peeled) . Dinner: Brussels Sprouts, Tyson Foods Teriyaki Chicken Thighs. more...
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Losing 6.4 kg a Week
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Midgiedawn2's Weight History
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