Weigh In record (no journal entry) for 05 January 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1255 kcal
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Fat: 55.07g | Prot: 107.01g | Carbs: 88.81g.
Breakfast: Abacate, XTR Hyper Whey, Max Titanium Creatina. Lunch: Batata Inglesa Assada, Contra-filé. Dinner: Pizza de Calabresa, Contra-filé. more...
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Losing 1.4 kg a Week
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