|
gulanya banyak banget padahal cuma buah,susu sama cimory doang juga ga nyampe 1 pouch,seratnya malah seuprit padahal udah banyak makan sayur..ah syudahlah penting makannn
View Diet Calendar, 06 January 2023:
|
1540 kcal
|
Fat: 56.13g | Prot: 120.27g | Carbs: 138.97g.
Lunch: Uleg Sambal Kemiri, Kacang Panjang Hijau, Selada Kol, Nasi Merah, Tahu, Dada Ayam. Dinner: Telur Dadar, Cimory Squeeze Yogurt Original, Remia Thousand Island Salad Dressing, Kinnogomadare Salad Dressing, Biji Wijen Kering Utuh, Selada Daun Hijau, Mentimun (dengan Kulit), Selada, Dada Ayam. Snacks/Other: Jus Jeruk Peras Segar, Black Anda White Fresh Milk, Nescafe Gold Blend, Nutriology Granola Mixed Berries, Cimory Squeeze Yogurt Honey, Black Anda White Fresh Milk, Pisang, Buah Naga. more...
|
|
 Comments
06 Jan 23 by member: farrirrr
|
@farrirr : aku tetep makan nasi ko ka,kalo lagi pengen 2x sehari kalo lagi ga pengen paling cuma makan siang,makan siangku jarang skip nasi
06 Jan 23 by member: dietjourney 55kg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourney 55kg's Weight History
|