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bismillah...semoga bisa konsisten lagi
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1244 kcal
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Fat: 41.18g | Prot: 39.54g | Carbs: 188.71g.
Breakfast: Ote-ote, Bumbu Kacang, Sayur Campuran, Sawo. Lunch: Aoka Roti Gulung Keju, Garuda Kacang Kulit, Telur Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya, Pisang Goreng, Kacang Arab. more...
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Losing 0.1 kg a Week
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umil jamilah's Weight History
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