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kapan turunnya ya 😅 naik terus
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74 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1263 kcal
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Fat: 66.01g | Prot: 67.78g | Carbs: 121.98g.
Breakfast: Kacang Tanah, Gula Merah, Kerupuk Beras, Tahu Goreng, Urap. Lunch: Kerupuk Beras, Daging Kambing, Hoka Hoka Bento Nasi Putih, Tempe, Pepaya Muda, Urap, Tahu Goreng. Dinner: Telur Rebus, Tahu Goreng, Urap. Snacks/Other: Teh Manis, Dodol, Tahu Bakso. more...
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Gaining 1.3 kg a Week
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arshaka13's Weight History
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