Weigh In record (no journal entry) for 06 January 2023
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3298 kcal
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Fat: 216.97g | Prot: 135.82g | Carbs: 211.01g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cuisine Adventures Spanakopita. Dinner: Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Young Green Onions, Umi's Kitchen Mango Chutney, Hellmann's Real Mayonnaise, Costco Steelhead Trout, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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