Weigh In record (no journal entry) for 07 January 2023
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90 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1731 kcal
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Fat: 45.21g | Prot: 163.42g | Carbs: 151.32g.
Breakfast: Continente Favas, Ovo Mexido. Lunch: Ananás, Sopa de Legumes sem Batata. Dinner: Continente Favas, Moelas de Galinha, Moelas de Galinha, Continente Favas. Snacks/Other: Laranjas, Ananás, Ananás, Laranjas. more...
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Losing 6.3 kg a Week
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Ricardo2143's Weight History
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