Weigh In record (no journal entry) for 08 January 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2204 kcal
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Fat: 76.63g | Prot: 203.86g | Carbs: 171.67g.
Breakfast: Great Value Organic Dark Sweet Cherries, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Publix Old Fashioned Oats, 365 Organic Almond Milk - Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 365 Organic Ground Flaxseed. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Simplot Red Quinoa. more...
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Losing 0.1 kg a Week
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beregnash's Weight History
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