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😐
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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975 kcal
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Fat: 35.79g | Prot: 44.80g | Carbs: 122.04g.
Breakfast: Nestlé Súper8, Huevo Cocido, Regimel Mermelada Mora, Kupiec Rice Cakes Slim , Café cortado. Lunch: Huevo Cocido, Kellogg's Choco Krispis, Soprole Protein +, Alacena Crema de Ají, Arroz Blanco, 포케올데이 불고기, Lechuga. Snacks/Other: Nescafé Tradición, Nature's Heart Leche de Almendras sin Azúcar, Alfajor, Arándanos, Frambuesas. more...
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Gaining 1.0 kg a Week
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