Weigh In record (no journal entry) for 09 January 2023
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1207 kcal
|
Fat: 42.82g | Prot: 104.82g | Carbs: 96.17g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Ervilhas Cozidas, Carne de Coelho, Continente Ervilhas Cozidas, Carne de Coelho. Snacks/Other: Laranjas, Ananás, Laranjas, Ananás. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|