Weigh In record (no journal entry) for 10 January 2023
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122.7 kg
Lost so far: 15.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1160 kcal
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Fat: 25.32g | Prot: 88.78g | Carbs: 150.54g.
Breakfast: Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Vanilla Milk, Apples , Swerve Brown Sugar. Lunch: Turkey Breast Meat , Dole Romaine Lettuce, Kroger Deli Thin Sliced Honey Ham, Roma Tomatoes, Radishes , Sweet Potato . Afternoon Tea: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Fresh & Easy Cut Mango. Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Mushrooms , Pineland Farms Ground Beef 90/10, Kroger Baby Carrots. more...
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steady weight
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Midgiedawn2's Weight History
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