Weigh In record (no journal entry) for 10 January 2023
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1804 kcal
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Fat: 78.23g | Prot: 119.78g | Carbs: 149.75g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Pingo Doce Rissóis de Camarão, Croquete de Carne, Pingo Doce Rissóis de Camarão. Dinner: Carne de Porco, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Porco. Snacks/Other: Laranjas, Maçã, Maçã, Laranjas. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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