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Amei esse peso, claro q foi pela manhã em jejum
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 50.10g | Prot: 51.02g | Carbs: 231.07g.
Breakfast: Pão Francês, Batavo Iogurte de Morango. Lunch: Aurora Linguiça Toscana, Melaços, Queijo Coalho, Salada de Batata, Giraffas Vinagrete, Feijão Tropeiro, Camil Arroz Branco, Batavo Flan Sabor Caramelo. Dinner: Café com Leite Desnatado. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sexual Activity - 22 minutes, Sitting - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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giselegas's Weight History
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