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Not great day exercise or food wise. Woke up feeling blah and that carried through my day resulting in 2 glasses of wine and lots of carbs. Didn't bother to make the time for a workout. That probably would have solved my mood. Tomorrow is another day to start with a better mindset.
View Diet Calendar, 11 January 2023:
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1382 kcal
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Fat: 35.17g | Prot: 49.85g | Carbs: 164.22g.
Breakfast: 2% Fat Milk, Sugar, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Smucker's Strawberry Jam, Great Value Smooth Peanut Butter, Brown Rice Cakes , Cream of Tomato Soup (Prepared with Milk). Dinner: Pinot Gris (Grigio) Wine , Jasmine Rice (Cooked), Chicken Parmesan. more...
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