Weigh In record (no journal entry) for 13 January 2023
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1766 kcal
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Fat: 46.53g | Prot: 147.33g | Carbs: 189.66g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Dinner: Continente Ervilhas Cozidas, Carne de Peru, Carne de Peru, Continente Ervilhas Cozidas, Carne de Peru. Snacks/Other: Laranjas, Maçã, Laranjas, Laranjas, Maçã, Maçã, Laranjas. more...
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Losing 0.2 kg a Week
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Ricardo2143's Weight History
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