Weigh In record (no journal entry) for 20 April 2015
|
86.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 22.35g | Prot: 51.52g | Carbs: 119.08g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mela, Conad Frollini con Granelli di Zucchero, Don Jerez Orzo & Caffè. Lunch: Delizie del Sole Passata, Tre Mulini Penne Rigate Integrali, Nostromo Tonno all'olio d'oliva. Snacks/Other: Pane Integrale, Nostromo Tonno all'olio d'oliva. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|