Lisa38's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

59.6 kg Lost so far: 8.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1450 kcal

Fat: 68.00g | Prot: 45.00g | Carbs: 165.00g. Lunch: Chef Boyardee Beefaroni. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Peek Freans Fruit Cream Biscuits. more...

1907 kcal

Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lisa38's Journal, 20 Apr 15

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Lisa38's Weight History