Weigh In record (no journal entry) for 21 April 2015
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94 kg
Lost so far: 23.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 32.69g | Prot: 110.85g | Carbs: 188.38g.
Breakfast: Äpfel, Kölln Blütenzarte Haferflocken, Aldi Magerquark, Milbona Kaffeesahne, Milbona Kaffeesahne. Lunch: Erdbeeren, Gut & Günstig Joghurt 0,1%, Aldi Magerquark. Dinner: Be Light Reibekäse, Champignons, Salatgurke, Cocktailtomaten, Karotten. Snacks/Other: Ja! Fettarme Milch 1,5%, Corny Free Schoko, Ja! Fettarme Milch 1,5%, Sweet Valley Soft-Feigen. more...
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3630 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Stepper - 1 hour, Desk Work - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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laughinpea's Weight History
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