|
Alhamdulillah....semoga bisa terus konsisten
|
67.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
520 kcal
|
Fat: 18.61g | Prot: 57.58g | Carbs: 27.06g.
Breakfast: Chitato Chitato Sapi Panggang, Dada Ayam. Snacks/Other: Tape Singkong, Salak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umil jamilah's Weight History
|