Weigh In record (no journal entry) for 16 January 2023
|
85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2969 kcal
|
Fat: 128.44g | Prot: 225.55g | Carbs: 261.30g.
Breakfast: LeanFit Whey Protein, Blackberries, Bulk Barn Psyllium Husk, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk. Dinner: Kirkland Signature Whole Mixed Nuts, Iceberg Lettuce (Includes Crisphead Types), Young Green Onions, Pork Loin (Tenderloin, Cooked, Roasted), Culinary Treasures Jalapeno Lime Aioli, Dempster's Tortillas Original. Snacks/Other: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel), Kirkland Signature Solid Light Tuna in Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|