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Bulking step 1 berhasil. Sekarang lanjut mini cutting.
mini aja, biar otot sama lemak penting yg ditabung ttp aman.
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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231 kcal
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Fat: 5.00g | Prot: 43.43g | Carbs: 0.00g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.3 kg a Week
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