Weigh In record (no journal entry) for 16 January 2023
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122.3 kg
Lost so far: 15.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1345 kcal
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Fat: 33.81g | Prot: 131.74g | Carbs: 144.21g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. Lunch: Brown Rice (Medium-Grain, Cooked) , Broccoli Flower Clusters , G Hughes Caribbean Jerk Wing Sauce, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Pork Chops (Top Loin, Boneless) . Afternoon Tea: Pure Protein Peaches & Cream Shake, Apples , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Food Club Large Egg, Lucerne Low Fat Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Onions , ConAgra Foods Egg Beaters, Mushrooms , Cherry Tomatoes. more...
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Losing 5.1 kg a Week
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Midgiedawn2's Weight History
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