Weigh In record (no journal entry) for 22 April 2015
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 25.09g | Prot: 26.47g | Carbs: 90.57g.
Breakfast: Mimosa Leite Magro, Chocapic Chocapic. Lunch: Legumes Salteados, Cogumelos Brancos (Salteado em Wok), Salsa, Pingo Doce Mortadela com Azeitonas. Dinner: Sopa de Legumes. Snacks/Other: Tosta, Chá de Ervas (excepto Camomila, Infusão), Compota (Todos os Sabores), Continente Iogurte Natural, Kena Cappuccino Cremoso. more...
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2666 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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Isabel Ferreira's Weight History
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