Weigh In record (no journal entry) for 17 January 2023
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1863 kcal
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Fat: 95.54g | Prot: 147.52g | Carbs: 81.51g.
Breakfast: Azeite, Continente Favas, Ovo Mexido. Lunch: Sardinha em Óleo (Enlatado), Sopa de Legumes sem Batata. Dinner: Continente Ervilhas Cozidas, Bife de Picanha. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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