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View Diet Calendar, 20 January 2023:
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1273 kcal
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Fat: 86.91g | Prot: 94.87g | Carbs: 25.17g.
Lunch: Hard-Boiled Egg , Co-Op Responsibly Sourced Salmon Fillets, By Sainsbury's Pistachio Kernels, Avocados , Asda Red Chillies, Tesco Tomatoes on the Vine, Graham's Cottage Cheese Natural, Tesco Iceberg Lettuce. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Pork Loin Steaks, Lurpak Spreadable Slightly Salted, Blue Dragon Fish Sauce, Green Peppers , Green Hot Chilli Peppers , Asda Spring Onions. Snacks/Other: Cravendale Whole Milk. more...
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 Comments
Salmon salad with cottage cheese, lettuce, tomato, eggs, avocado, red chillies and some pistachio nuts. Trying higher protein lower carb and sugars.
20 Jan 23 by member: Watchy71
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Watchy71's Weight History
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