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Lunch. Pork loin, cottage cheese, tomato, eggs, spring onions, spinach and red pepper with some chilli flakes and chilli sauce. Low carb 👍
Morning swim and sauna done and a 16+ fast from yesterday.
View Diet Calendar, 21 January 2023:
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1149 kcal
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Fat: 65.09g | Prot: 113.06g | Carbs: 21.75g.
Lunch: Tesco Pork Loin Steaks, Graham's Cottage Cheese Natural, Tesco Red Pepper, Asda Spring Onions, Red Hot Chilli Peppers , Cherry Tomatoes, Boiled Egg, Tesco Baby Spinach. Dinner: Blue Dragon Fish Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Thigh (Skin Eaten), The Groovy Food Company Organic Virgin Coconut Oil, Tesco Finest Jumbo Raw King Prawns, Tesco Chestnut Mushrooms, Green Peppers , Red Hot Chilli Peppers , Asda Spring Onions. more...
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