Weigh In record (no journal entry) for 24 April 2015
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.91g | Prot: 76.28g | Carbs: 86.01g.
Breakfast: Chocapic Chocapic, Mimosa Leite Magro. Lunch: Royal Gelatina Tutti Frutti, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne do Peito de Frango (Assado, Cozido), Legumes Salteados. Dinner: Sopa de Legumes. Snacks/Other: Kena Cappuccino Cremoso, Continente Iogurte Natural, Compota (Todos os Sabores), Chá de Ervas (excepto Camomila, Infusão). more...
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2262 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour. more...
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Gaining 2.1 kg a Week
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Isabel Ferreira's Weight History
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