Weigh In record (no journal entry) for 22 January 2023
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121.5 kg
Lost so far: 16.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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390 kcal
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Fat: 8.62g | Prot: 25.76g | Carbs: 64.92g.
Breakfast: ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Ketchup , Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. more...
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Losing 1.3 kg a Week
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Midgiedawn2's Weight History
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